See how your everyday habits connect to your brain.
Track sleep, studying, movement, stress, and other daily habits. BrainBloom turns your routine into understandable neuroscience insights, progress patterns, and personalized suggestions.
For ages 13+. BrainBloom is educational and motivational, never diagnostic.
Brain systems today
BrainBloom shows educational, research-based associations between habits and brain systems. It does not measure brain activity or provide medical advice.
An example brain insight
“You completed a focused study session and spent time moving today. These behaviours are associated with attention, learning, and mood-related systems. Your sleep was below your selected target, so sustained focus may have felt more difficult. Consider a slightly earlier wind-down tonight.”
Every insight is written as an association from research — never as a measurement of you.
How it works
Log your day
Two minutes for sleep, study, movement, mood, stress and more.
See the associations
An interactive map shows which brain systems research links to those habits.
Watch your patterns
Charts and consistency scores show what conditions support your focus.
What's inside
Fast daily logging
Sleep, movement, study, mood, lifestyle and reflections — skip anything you like.
Interactive brain map
Click any system to read what it does and which habits research associates with it.
Progress & relationships
Compare sleep vs focus, exercise vs stress, caffeine timing vs sleep quality.
Habit consistency
Streaks, completion rates and a kind view of what happens after a missed day.
Small experiments
One manageable suggestion at a time, framed as a trial rather than a rule.
Explore library
Short, sourced explainers on sleep, memory, attention, stress and more.
Scientific responsibility
BrainBloom never claims to measure your brain activity, brain health, or any medical status. We describe research-based associations between behaviours and brain systems, and we label how strong the evidence is.
We say
- “This habit is associated with…”
- “Research suggests…”
- “Your personal data shows a pattern, but it does not prove causation.”
We never say
- “Your hippocampus improved by 20%”
- “Your prefrontal cortex is weak”
- “We measured your brain activity”
Your data stays yours
Every entry is stored against your account and protected by row-level security, so only you can read it. You can export everything as a file, or delete your account and its data at any time from Profile.
No selling of personal data. No sharing your logs with other users. No diagnosis, ever.
Start tracking